Bang bang cauliflower

Try a veggie twist on bang bang chicken, and replace the meat with cauliflower florets. With a crispy coating and a spicy sauce, it makes a great starter or side

Roasted cabbage with harissa butter beans & baked feta

Pair roasted cabbage with punchy harissa and preserved lemon for a wholesome veggie meal. When roasted and charred, cabbage makes a great meat alternative

Curried bean & coconut cod

Enjoy this healthy, creamy cod curry. This cheat’s version combines sweetcorn and unsweetened coconut yogurt, which is lower in fat than coconut milk

Easy veggie red curry noodles

Try our vegetarian Thai red curry noodles for a filling midweek meal loaded with red pepper, mangetout and baby corn

Tofu stir-fry

Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It’s perfect when you need a quick and easy family meal

Creamy spinach & mushroom penne

Make a speedy, nutritious pasta supper with garlicky mushrooms and spinach. Cashew nuts and dried mushrooms create a deliciously creamy yet light sauce

Easy lamb stew

Let the oven do the work with this easy and flavourful lamb stew. The amounts are easily doubled, so you can freeze half to enjoy another day

One-pan eggs & peppers

Enjoying eggs for breakfast will keep you going until lunchtime. Delivering four of your 5-a-day, eggs are packed with nutrients and make a great supper choice, too

Budget porridge

Start your day with a bowl of warming porridge topped with grated apple, raisins, walnuts and cinnamon – a nutritious and filling breakfast

Carrot & lentil soup with feta

Pack lentils into a carrot soup for a filling, hearty lunch. As well as being rich in protein and fibre, lentils are a good source of B vitamins and iron

One-pot goulash pasta

Deliver big flavour with minimal effort with our healthy one-pot goulash made with wholemeal penne, steak mince and tomato, which delivers three of your 5-a-day

Ravioli lasagne

Cook this lasagne for the family on a busy weeknight. It only takes 15 minutes to prepare and uses just five ingredients, including shop-bought ravioli