Corn, coconut & lentil chowder

Serve up our healthy corn, coconut & lentil chowder for lunch. Lentils, onions and sweetcorn give this dish valuable fibre for a healthy digestive system

Ratatouille

Enjoy this super-healthy traditional ratatouille recipe for lunch or dinner, safe in the knowledge that it counts as four of your five-a-day

Classic fish & chips

Skip the takeaway, and spend a little effort perfecting fish & chips at home – you’ll be rewarded with crisp, deeply golden fish and moreish chips

Gluten-free salmon pasta

Use gluten-free pasta to make this creamy salmon and green bean pasta from GF reader Aimee Vivian. It’s ideal for coeliacs or those intolerant to gluten.

Chipotle & lime prawn burrito bowls

Serve up a big bowl of colour with this easy prawn burrito bowl, with zingy chipotle and lime flavours. Full of nutrients, it provides four of your 5-a-day

Chocolate ice cream

Forget the faff of ice cream makers and custard – this fudgy chocolate ice cream not only tastes divine, it’s easy to make at home too

Lentil & tuna salad

Throw together this easy, no-cook lentil and tuna salad for a speedy and healthy lunch or supper. It takes just 15 minutes to make – ideal for busy days

Tofu scramble

Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread

Leek, pea & watercress soup

Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. It’s tasty and healthy too, both low in calories and fat

Vegan leek & potato soup

Try this dairy-free, plant-based twist on the classic leek and potato soup. Ideal for lunch or a starter, top with chopped chives and enjoy with crusty bread

Beef tacos

Elevate a pack of beef mince into vibrant tacos. Go to the extra effort of making your own spice mix for even more flavour, and use soft tortillas

Coronation chickpea sandwich filler

Create this veggie version of sandwich favourite Coronation chicken using chickpeas. It makes a lovely addition to a summer picnic menu.