Japanese-style beef bowl

Teriyaki sauce provides the base of this Asian-inspired speedy stir fry with ginger, garlic and spring onions

5-a-day couscous

Rebecca Roberts serves roasted courgette, carrots, red onion, tomatoes and mushrooms with couscous and chicken in this recipe for one

Japanese-style bento box

This Asian-inspired lunchbox with mackerel sushi, edamame beans and fresh fruit will keep you going all afternoon

Lebanese poussin with spiced aubergine pilaf

This Middle Eastern-style meal makes a decadent supper for two- serve your young chickens with a spicy and aromatic rice accompaniment

Margherita risotto balls

These deep-fried, arancini patties, made with tomato arborio rice, have moreish melting mozzarella cheese middles.

Smashed curried marrow

A delicious vegetarian side dish to spice up a main course- it works well with roast lamb or chicken

Thai beef with coconut dressing

Treat yourself to a rump steak- cook to your liking and serve with an aromatic spiced coconut cream sauce and jasmine rice

Smoked haddock & sweetcorn chowder with herby garlic bread

Contains pork – recipe is for non-Muslims only
This creamy fish soup with corn and potato will warm you up – serve with buttery homemade garlic baguette and plenty of parsley

Crab noodle salad

This light and fresh salad teams sweet shellfish with coriander, mint and an Asian-style dressing made with tamari, a gluten-free alternative to soy sauce

Nasi goreng with sardines

We throw a fresh spin on the traditional Indonesian rice pot- this version uses oily fish combined with turmeric rice, coriander and prawns

Apricot shortbread

Give homemade biscuits a fruity spin by sandwiching a layer of apricots in between two layers of buttery tray-baked shortbread

Beef noodle salad with stem ginger dressing

Mix leftover roast beef with noodles, peanuts, sugar snap peas and radishes for this zingy cold salad