Winter tuna Niçoise

This colourful salad makes the most of storecupboard ingredients – vary it for a special occasion by using fresh tuna

Fresh pesto

It takes mere minutes to whip up this homemade Italian sauce – blitz basil, nuts, cheese and garlic then stir into pasta

Creamy aubergine curry

A veggie curry that is both low in calories and creamy

Cheesy baked onions

Add a Mediterranean twist to your Sunday lunch – serve these alongside roast chicken or lamb, or with salad as a light veggie lunch

Chicken, fennel & tomato ragout

This chunky ragout can be teamed with anything you like, couscous, pasta, rice or a nice jacket, or just a nice chunk of bread

Feelgood fish cakes

These budget-friendly fish cakes made with canned sardines are packed full of good stuff

Prosciutto skewered chicken with fried sage leaves

Contains pork – recipe is for non-Muslims only
This succulent chicken dish makes a great Saturday night treat for two

Speedy spaghetti with clams

This simple Italian pasta dish uses jars of clams in tomato sauce – a great time-saver

Nifty Niçoise

A fresh and easy timeless salad classic

Dark chocolate & prune mousse

A luscious dessert that’s low in fat and sugar as only a small amount of chocolate is used

Smoked trout, beetroot & horseradish flatbread

Use wraps as a pizza-style base and top with flaked fish, contrasting herbs, vegetables and a tangy creamy dip

Chicken, red pepper & almond traybake

A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours