Diamond Jubilee chicken

Update Coronation chicken with this salad of mild spices, apple, walnuts, yoghurt sauce and pomegranate

Indian butternut squash curry

Get all of your five-a-day in one hit, with this fragrant, low-fat, vegetarian curry

Smoked mackerel with herb & beet couscous

Packed full of good stuff, this salad is enough for two, plus a lunchbox the next day

Fusilli with glorious green spinach sauce

Try this sumptuous dish with a no-cook pasta sauce

Cajun turkey wraps with sweetcorn salsa

These aromatic wraps are perfect for a relaxed meal, just put everything on the table and let everyone help themselves

Cheat’s chicken Kiev

Homemade chicken Kievs don’t have to mean hours in the kitchen. Just add spuds and salad before serving

Roasted squash with pesto & mozzarella

Bake squash with peppers and onions then serve in a salad with basil sauce and creamy cheese – full of goodness and low calorie too

Spicy vegetable chapati wraps

A delicious and healthy vegetarian low-fat alternative to a curry, which can be deceivingly high in fat

Bloody Mary Bolognese

Give spaghetti Bolognese an adult spin with this tasty, filling recipe

Halloumi with chickpea salsa & couscous

This stunning salad is quick, vegetarian and packed with flavour

Roasted aubergine with pomegranates & parsley

Flavoursome and tender, this makes a lovely accompaniment to grilled meat

Tomato & mozzarella spaghetti bake

This pasta bake is simple yet satisfying, great for a weeknight supper