Spring spaghetti

This superhealthy herb-packed pasta is ready in under 15 minutes, making it a great weekday supper

Springtime minestrone

This simple soup makes the most of Spring veg and will become a favourite standby for a quick lunch or supper

Leek & bacon soup

Contains pork – recipe is for non-Muslims only
This flavoursome and filling soup will warm you from top to toe, perfect for a rainy weekday night

Autumn coleslaw

Contains pork – recipe is for non-Muslims only
Liven up slices of ham, smoked duck or roast beef with this healthy and colourful side salad

Rice noodles with sundried tomatoes, Parmesan & basil

A great gluten-free alternative to pasta. Look out for wheat-free soba noodles too

Guilt-free sticky toffee puds

A lighter version of the classic pudding – full of sticky dates and maple syrup. Yum

Porridge plus

Start off the day with a warm tummy – this porridge is packed with energy-giving oats and fat-free Greek yogurt

Sticky apple cups

These simple dessert cups are made in the microwave and are brilliant to use up leftover dates and prunes

Red cabbage & fennel coleslaw

Liven up weeknight meals and barbecues with this superhealthy side salad

Open chicken Caesar sandwich

An open sandwich is a great supper, team it with some extra salad and a special pud to make a filling meal

Welsh rarebit muffins

Get the kids to help make these yummy muffins, perfect for lunchboxes

Warm stuffed avocados

Fresh flavours make a great alternative to salad as a starter