Crispy pretzel chicken with honey-mustard sauce

Pretzel crumbs create a super-crisp coating for chicken, and oven cooking reduces the fat content. This recipe makes extra for lunch the next day

Beetroot, carrot & chickpea pittas with spicy yogurt

A low-fat sandwich that makes a great lunchbox filler and is packed with healthy goodness

Spiced carrot, chickpea & almond pilaf

A one-pot rice dish with North African flavours that works equally well as a side or main

Dried fruit compote

A healthy fruit compote with fat-free yoghurt for breakfast will keep your energy up until lunchtime

Mushroom & aubergine pizza pie

Pop your favourite pizza toppings in this freezer-friendly pastry and feed the family for under five pounds

Butternut macaroni cheese

This comforting and creamy family pasta bake is given a makeover by adding roasted squash

Bake-from-the-freezer pizzas

Eat now or for later for the ultimate fast food without the guilt

Courgette, lemon & chilli tagliatelle

Contains pork – recipe is for non-Muslims only
This pasta dish with bacon and courgettes is deliciously rich and creamy

Gnocchi with courgette, mascarpone & spring onions

Try this new way of serving an Italian classic to make a change from pasta

Chunky cheddar & celeriac soup

A meal in a bowl – enjoy it with a gutsy watercress salad and fresh brown bread to make the perfect lunch

Ricotta, tomato & spinach frittata

Healthy veggie bites that are packed with flavour – a midweek must

Croque madame

Contains pork – recipe is for non-Muslims only
This speedy supper for one takes just five minutes to prepare