Feta frittatas with carrot & celery salad

This healthy oven-baked frittata with a crunchy side salad is rich in calcium, fibre, vitamin c and makes up 3 of your 5-a-day

Ultimate veggie burger with pickled carrot slaw

A low-fat veggie burger made with sweet potato, quinoa and mushrooms – a change from the standard vegetarian bean burger – make your barbecue menu stand out!

Gado Gado salad

Aisha Nanor Martin's spicy Indonesian salad has it all; crunchy vegetables, boiled eggs, chilli peanut sauce, fresh coriander, fried tofu and a sprinkling of prawn crackers for added crunch

Kale & bulgur tabbouleh with yogurt dressing

A low-calorie bulgur wheat salad that's rich in iron, folate, fibre and calcium – as tasty as it is good for you! 

Smoked mackerel maki rolls

Make your own sushi for a low-calorie lunch you can bring to work. Be the envy of the office with these mackerel and veg rolls, don't forget the soy sauce!

Raymond’s roast goose

Raymond Blanc’s recipe for this classic Christmas bird yields perfectly tender leg and breast meat and crisp, golden skin

Rich ragu

A rich, versatile meat sauce: serve it Bolognese-style with spaghetti or use it as a base for lasagne or moussaka

Lighter Cassoulet

Contains pork – recipe is for non-Muslims only
This traditionally rich, slow-cooked, French casserole is made healthier with lean gammon steak and pork shoulder for a hearty, warming meal

Pickled carrot & mooli

Contains pork – recipe is for non-Muslims only
Slice these vegetables into matchsticks, then pickle for a delicious Chinese accompaniment to BBQ pork – perfect for filling bao buns

Char siu (BBQ pork)

Contains pork – recipe is for non-Muslims only
Marinate rindless pork belly in a sticky hoisin barbecue sauce, then roast until tender – perfect to fill steamed bao buns for Chinese New Year

Pork cassoulet

Contains pork – recipe is for non-Muslims only

Perfect for using up stray bits and pieces from the fridge, this pork and bean stew is rich, warming and cheap to prepare

Ramen with chicken bone broth, pork shoulder, soft-boiled egg & greens

Contains pork – recipe is for non-Muslims only
A steaming bowl of ramen noodle soup is a comforting Japanese classic – slowly simmer the bone broth for a rich depth of flavour