Baked sweet potatoes & beans

A superhealthy supper that’s perfect for a busy weeknight, try making double the beans and freezing for next time

Creamy butter beans with crispy crumbs

This superhealthy side tastes deceptively indulgent

Italian butter beans

This healthy side dish gives Mediterranean flavour to grilled chicken or chops

Chicken noodles with black bean sauce

Stir up a delicious meal in one pot

Black pudding potato cakes with fried eggs & tomato chutney

Savoury black pudding makes these potato cakes moreish, serve for supper or brunch

Stir-fried sprouts with green beans, lemon & pine nuts

This fresh idea for your Christmas sprouts is a good source of both vitamin C and folic acid

Aubergine & black bean stir-fry

This super-quick veggie stir-fry has just five ingredients

Bangers & beans in a pan

Contains pork – recipe is for non-Muslims only

A new twist on an old favourite, great for an easy after work or after school supper – easily doubled or trebled

Black bean soba noodles with mushrooms & cabbage

This delicious veggie stir-fry is packed full of goodness to keep you going through the week

Lemon & parsley butter beans

Give your meal a Mediterranean twist with this zesty, low-fat side dish

Black bean tostadas with avocado salsa

For a quick veggie health-boost make this speedy supper using flavourful corn tortillas, which make a really nice change from flour tortillas

Black Forest trifle

James Martin's indulgent trifle won't keep you in the kitchen for long but will impress guests at your next get-together