Green bean & penne salad with tomato and olive dressing

Make a speedy pasta salad tossed with a healthy tomato and basil dressing for a low-calorie, vegetarian lunch that packs in three of your 5-a-day

Goat’s cheese, tomato & olive triangles

Make super easy open sandwiches on wholemeal bread thins to pack in three of your 5-a-day. A great way to enjoy cheese in a low-calorie lunch

Hazelnut & oregano pasta

Combine spaghetti with hazelnuts, cream, oregano and parmesan to make an easy meat-free, midweek meal in just 22 minutes. The flavours are divine

Ultimate tomato salsa

Make this tasty salsa in just 5 minutes with tomatoes, onion, garlic, lime, coriander and white wine vinegar. Recipe by BBC Good Food member Oli Wilson-Nunn

Meal prep: pasta

Make three lunchbox pasta meals in one go to save you time midweek. They're nutritious and healthy with variations using salmon, chicken and aubergine

Roasted red pepper & tomato soup with ricotta

Liven up a tomato soup with a few easy and tasty additions, including a spoonful of ricotta. It's classic comfort food and also a low-calorie, healthy option

Linguine with avocado, tomato & lime

Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour and it's healthy

Stuffed jollof chicken with hot peanut & tomato sauce

Spice up your Sunday roast with this African-inspired recipe where the chicken comes with jollof stuffing and a peanut butter and tomato sauce

Beef mince & tomato ragu

Make the mince base beforehand and freeze it so you can cook a speedy spaghetti dish during a busy week. It's ideal for feeding the family

Chicken & leek pasta bake with a crunchy top

You can pre-prepare the chicken base and freeze to make a hearty, no-fuss pasta bake later in the week. It's sure to become a family favourite

Braised squid with fennel & tomatoes

Impress your nearest and dearest with this deliciously decadent braised squid with fennel and tomato. It's served with rice and a fabulous squid ink mayo

Okra with tomato sauce & couscous

Try this easy vegetarian dish that makes the most of storecupboard tomatoes by adding the unctuous texture of okra. Serve with couscous, feta or yogurt