Lentil salad with tahini dressing

Pack four of your 5-a-day into each portion of this healthy lentil and sweet potato salad, which provides calcium, iron, folate, vitamin C and fibre.

Chickpea soup with chunky gremolata

If you like hummus, you’ll love this low-calorie, gluten-free soup that provides an incredible four of your 5-a-day in each serving

Smoky bean & chorizo mac ‘n’ cheese

Contains pork – recipe is for non-Muslims/non-pork eaters.

Add a spicy twist to mac ‘n’ cheese with chorizo, chipotle and smoked paprika, plus a stretchy mozzarella and cheddar topping

Slow cooker chilli con carne

Use whichever beans you have in the cupboard for this richly spiced beef and chipotle slow cooker chilli. It's a perfect meal to prepare for busy weeknights 

Spanish pork with beans

Contains pork – recipe is for non-Muslims/non-pork eaters.

Providing all five of your 5-a-day, this flavour-packed butterbean stew pairs perfectly with lean pork shoulder steaks – perfect to enjoy after a workout

Rustic beans & spinach with garlic yogurt

Enjoy all 5 of your 5-a-day in one tasty, gluten-free vegetarian stew, topped with garlic yogurt and paprika. You'll also get a dose of calcium, folate, fibre, vitamin C and iron 

Sweetcorn fritters with eggs & black bean salsa

Get 4 of your 5-a-day in this healthy brunch dish. This recipe makes four servings – save half for another day if you're following our Healthy Diet Plan

Chicken kebabs

Make these simple chicken kebabs for a hearty family meal with plenty of flavour. The spiced marinade is deliciously sticky and adds warmth

Maple-glazed hot wings

Love chicken wings either on their own or as part of a big barbecue? The sticky maple and butter glaze on these wings adds extra succulence

Smoky tomato soup with preserved lemon & green olive salsa

Be inspired by the food of Spain and Morocco with this vibrant tomato soup garnished with a punchy salsa that's also great on roast veg, lamb, fish or chicken

Spanish-style slow-cooked lamb shoulder & beans

Do something different for a Sunday roast with this Spanish-style slow-cooked lamb and beans. It’s so much more than the traditional meat and two veg

Spiced ‘chorizo’ pastry slices

Enjoy these veggie sausage slices for lunch or in a picnic. Wrapped in puff pastry, they’re packed with roasted peppers and spices