Quick chicken hummus bowl

Make our healthy chicken and hummus salad bowl for a delicious budget lunch option. It can be thrown together in just 10 minutes and delivers three of your 5-a-day

Italian borlotti bean, pumpkin & farro soup

Warm up on chilly evenings with this hearty, healthy bean & pumpkin soup. Serve this low-calorie meal with a chunk of fresh bread for dunking

Pea & leek super-green tart

Enjoy a slice of our cheesy leek & pea tart with a fresh green salad and crusty bread. This recipe works equally well with shortcrust or puff pastry

Smoked haddock & hollandaise bake with dill & caper fried potatoes

Enjoy this seriously hearty fish dish for brunch, or it’s just as nice served for dinner. The cheat’s hollandaise is hard to get wrong

Easy green vegetable soup

Cook a bowlful of goodness inspired by the most famous soup connoisseur in the galaxy, the Soup Dragon, from the hit children's show Clangers

Spinach ball lasagne

Try this lasagne with spinach and cheese for a meat-free family meal. it's freezable so you can make it ahead – or you could buy a white sauce for ease

Saag paneer kedgeree

Combine two Indian-inspired classics in this paneer and kedgeree mash-up. It's a quick and easy veggie dinner that delivers two of your 5-a-day

Balsamic lentil pies with vegetable mash

Bake a comforting vegetarian version of shepherd's pie using lentils. The pies are rich in calcium, folate and iron as well as delivering three of your 5-a-day

Rosemary balsamic lamb with vegetable mash

Enjoy all five of your 5-a-day in this healthy Sunday roast. It's a good source of energising vitamin C and iron, needed for healthy nails and hair

Cumin roast veg with tahini dressing

Get all five of your 5-a-day in one super-healthy packed lunch, bursting with nutrients including calcium, folate, fibre, vitamin C and iron

Spiced salmon with traybaked sag aloo

Spice up a salmon fillet with the classic Indian side dish, sag aloo, for an easy midweek meal that's packed with omega-3 and ideal for feeding a crowd

Date, blue cheese & pancetta polenta stacks

Contains pork – recipe is for non-Muslims only

Serve these date, blue cheese and pancetta polenta stacks as canapés at a party. Try a veggie twist by using chopped toasted nuts instead of pancetta for crunch