Rosemary balsamic lamb with vegetable mash
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Rosemary balsamic lamb with vegetable mash

By Sara Buenfeld

Enjoy all five of your 5-a-day in this healthy Sunday roast. It's a good source of energising vitamin C and iron, needed for healthy nails and hair

  • Prep:15 mins
    Cook:35 mins
  • Serves 4
  • Easy

Nutrition per serving

  • kcal 450
  • fat 16g
  • saturates 9g
  • carbs 31g
  • sugars 9g
  • fibre 12g
  • protein 39g
  • salt 0.5g

Ingredients

  • 320g celeriac, peeled and diced
  • 320g swede, peeled and diced
  • 320g potato, peeled and diced
  • 1 tbsp rapeseed oil
  • 3 red onions, thinly sliced
  • 550g lean, trimmed lamb steak, diced
  • 1 tsp finely chopped rosemary
  • 1 tbsp vegetable bouillon powder
  • 2 tbsp balsamic vinegar
  • 1 tbsp chopped parsley
  • 320g spinach, to serve
  • 320g frozen peas, to serve

Tip

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Method

  1. Put the celeriac, swede and potato in a large steamer, then steam for 25 mins until softened.

  2. Meanwhile, heat the oil in a large non-stick frying pan and fry the onions for 10 mins until softened and golden. Push to the side of the pan, then add the lamb and rosemary and stir-fry over the heat until browned, but still a little pink in the middle – try not to overcook it as it will become tough and will need a longer cook to become tender again. Add the bouillon and balsamic vinegar with 200ml boiling water. Stir to make a sauce.

  3. Mash the steamed veg and spoon half into the centre of two plates. Top with half the lamb and gravy, scatter with the parsley and serve with the spinach and peas. Chill the remaining lamb and veg to reheat and serve on another evening.

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