Savoury muffins

Make a batch of these easy savoury muffins for your next picnic or an easy lunch. These cheesy bites with seasonal veg are great for lunchboxes

Weaning recipe: Easy baby pasta sauce

Pack in the veg in this easy pasta sauce. Created especially for young children, it’s a healthy sauce that will get young ones familiar with new flavours

Chilli cornbread pie

Use gram flour to make the cornbread crust on this chilli pie for a gluten-free dinner. Gram flour also contains more vitamins and minerals than wheat flour

Easy green gazpacho

Try this green version of gazpacho, brimming with green veg for a fresh as well as satisfying lunch or supper. Enjoy chilled with crusty bread

Coconut ice cream

Make a creamy and refreshing vegan coconut ice cream. It can be served in cones or bowls, and is great topped with even more coconut

Harissa fish with bulgur salad

Spice up cod fillets with harissa paste and serve with a grain salad for an easy meal – ideal when you need a quick dinner

Vegan burrito bowl

This nourishing rice bowl is topped with spicy black beans, sweetcorn, avocado and lime. It’s packed with fibre, counts as 4 of your 5-a-day and is low in saturated fat.

Moroccan-style chicken with sour cherries & olives

By adding dried fruit, Tom Kerridge brings a subtle sweetness to this North African chicken tagine. Plus, you can double up and freeze half for later

Coronation hummus

Combine two picnic favourites in this dip, with creamy coronation and hummus. Top with pomegranate seeds and enjoy with pittas and veg crudités for dunking

Chunky vegetable soup

Make this vegetable soup for a healthy lunch. Cottage cheese is the secret ingredient in the gluten-free dumplings – a healthier option and adding in calcium

Spaghetti with tomatoes & walnuts

Serve up a bowl of spaghetti with aubergine, tomatoes, capers and walnuts for a fibre-rich, healthy and filling lunch that’s part of our Healthy Diet Plan

Chicken koftas with hummus & salad

Enjoy chicken koftas with hummus and salad for a healthy lunch. The tahini in the hummus is made from sesame seeds, which are thought to have anti-inflammatory properties