Spiced sage parsnips

Roasted in the air fryer and glazed with sage, nutmeg and honey, these parsnips make a great Christmas side.

Red cabbage wedges

Serve red cabbage in wedges for your Christmas dinner feast, roasted in the air fryer for ease and glazed with cranberry sauce, thyme and red wine vinegar for beautiful festive flavour

Maple thyme carrots

Make these roasted carrots, flavoured with maple and thyme, in the air fryer for a side that’s ideal for a special occasion, such as Christmas dinner

Creamy potato gratin

Dig out your air fryer to make this deliciously creamy potato gratin. It’s a great side for a Sunday roast, or for the Christmas dinner table

Chicken & elote-style corn wrap

Do something different for lunch with a wrap packed with spiced chicken, rice and sweetcorn. With two of your five-a-day, carbs and protein, it will fuel your afternoon

Chicken bagel

Fuel up for lunch with a chicken and avocado bagel. A good balance of carbohydrates and protein, it will sustain your energy levels through the afternoon

Roasted red pepper pasta

Use silken tofu to make the creamy dairy-free pasta sauce in this vegan dish. Don’t be tempted to use firm tofu, as it won’t work in the same way

Super-green tofu curry

Going meat-free? Enjoy this delicious tofu and spinach curry that you can prep in minutes. Serve with wild rice and a scattering of coriander

Beef & red chimichurri quinoa

Use roast beef leftovers to make this quinoa salad with a punchy chimichurri dressing for lunch the next day

Chicken & bean fajita traybake

Try this easy, one-pan bake for a midweek dinner. Made with fajita-spiced chicken, beans and peppers, it’s packed with protein

Soha’s koftet roz (Egyptian rice meatballs)

Try this popular Egyptian dish – spiced kofta meatballs in a tomato-based sauce – a version of a curry. It’s regarded as an epitome of Egyptian comfort food

BBQ chicken gyros with dill & cabbage salad

Impress at your next barbecue with these Greek-inspired marinated chicken skewers and crunchy dill & white cabbage salad, or simply grill indoors if it’s raining