Spice-crusted chicken with Asian slaw

Griddle lean chicken breasts marinated in Chinese spices and serve with shredded cabbage and onion

Bagels for brunch

Make a batch of these low-fat bagels to help stave off mid-morning hunger pangs

Pilau with peas

This spicy rice serves eight so is ideal if you’ve got friends coming over for curry

Roast summer vegetables & chickpeas

A summery tomato-based stew, packed with veg and perfect to make ahead

Gujarati cabbage with coconut & potato

This superhealthy, stir-fried side makes a tasty vegetarian supper served with rice and dhal

Avocado & citrus dip with spicy spuds & tortilla chips

Perfect feed-a-crowd nibbles to keep everyone happy while you’re barbecuing

Butternut & harissa hummus

Roast pumpkin with plenty of garlic then blitz into a Moroccan-style dip with spicy harissa and sesame paste

Feta tacos with guacamole

Feta cheese and coriander add a fresh new twist to guacamole, turning a quick meal into something special and oozing with
flavour

Spiced rice with kippers & poached eggs

Similar to kedgeree, this dish has lovely runny egg yolks rather than hard-boiled. A great supper or brunch

Harissa veg, goat’s cheese & couscous salad

Ditch your boring sandwich and make an exciting lunch from your leftover roasted vegetables – squash, peppers and aubergine work well

Tikka skewers

Veggies needn’t feel left out at barbecues with these Indian-spiced kebabs

Sweet pineapple & chilli chutney

A fruity, spicy pickle to contrast with hot savoury recipes – add the chilli seeds if you can handle the heat!