Chicken & leek pies

Comfort food doesn’t have to mean calories, this superhealthy pie uses filo pastry to keep it low in saturated fat

Pea, mint & spring onion soup with Parmesan biscuits

The Parmesan ‘tuiles’ make this soup stylish enough for entertaining – but they take just a few minutes to make

Exotic avocado salad

Savour sharp, sweet flavours in this exotic avocado salad

Super-fast Pad Thai

This classic Thai dish from Good Food reader Emily Cramer is made using mainly storecupboard ingredients, and it’s on the table in under 15 minutes

Marinated aubergine & rocket salad

Juicy chunks of roasted aubergine add satisfaction to this sweet and superhealthy salad

Salmon & ginger fish cakes

Create a complete superhealthy supper with these light, Asian-style fish cakes and sweet potato chips

Steak, chips & quick pepper sauce

Home alone? This no-fuss version of a classic creates a special solo supper

Rocket & courgette soup with goat’s cheese croutons

This seasonal soup is packed full of goodness, and every spoonful will bring you a taste of spring

Pea risotto

This risotto makes the most of peas with a pea purée, pea shoots and cooked sweet little peas

Spiced glazed pineapple with cinnamon fromage frais

Try this tropical treat when you want to end a meal on a sweet note without too much effort or too many calories

Salmon with warm chickpea, pepper & spinach salad

This wholesome grilled salmon dish is ready in just 20 minutes but makes a smart meal for two

Steak & chips salad

Fantastic protein-packed supper dish – healthier than the classic version, too