Tuna, olive & spinach spaghetti

Fresh flavours of red onion, spinach, parsley and dill combine with tuna, olives and wholemeal spaghetti to make a balanced and low-calorie supper that’s a great midweek dish

Tofu omelettes with soy dressing

Enjoy a tofu omelette for a balanced and low-calorie dinner. Serve with rice, broccoli and a drizzle of chilli dressing for an easy, flavourful midweek meal

Sweet & sour bean curry

Create this veggie bean curry for an easy midweek meal – it’s healthy and low in calories and fat. It contains a mixture of black-eyed beans and butter beans

Smoky ham & lentil stew

Contains pork – recipe is for non-Muslims/non-pork eaters.

Make the most of your Christmas ham and roasted veg leftovers in this smoky ham and lentil stew – perfect for feeding the family during the holidays

Vegan chicken ramen

Use up leftover veg to make this easy vegan ramen. You could also add frozen sweetcorn, edamame or greens for a tasty midweek meal

Tuna, caper & chilli spaghetti

Throw together tuna, capers and rocket with garlic, chilli and spaghetti to make this easy and healthy supper. It takes just 25 minutes to make

Sticky hoisin pork fillet with sesame greens & noodles

Contains pork – recipe is for non-Muslims/non-pork eaters.

Enjoy sticky hoisin pork fillet with sesame greens and noodles for an easy supper on busy weeknights. It’s low in calories and fat, yet full of flavour

Mustard chicken & leek one-pot

Place chicken thighs, potatoes and leeks in a casserole pot with a mustard and crème fraîche sauce to make this easy, low-calorie dinner for four

Pear, pumpkin & ginger juice mocktail

Celebrate Halloween with our special pear, pumpkin and ginger mocktail. Perfect for parties, be sure to pipe frightening faces onto your serving glasses!

Brazilian-style beef with sweet potato salad

Cook this veg-packed steak dinner on the barbecue for a healthy dish that delivers all of your 5-a-day. You can also make it in the oven if you prefer

Baked jollof rice

Enjoy a version of the West African staple, jollof rice. It’s a great partner to chicken, fish or salad and you can use a ready-made sauce if you prefer

Sesame & spring onion stir-fried udon with crispy tofu

Do something different for dinner, with our vegan noodle, tofu, green bean and spring onion stir-fry. It’s quick and healthy, plus it’s budget-friendly too