Broccoli & stilton soup

A smooth blended vegetable soup with blue cheese that's as good for a comforting meal as it is for a dinner party starter

Mexican chicken stew with quinoa & beans

Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa

Healthier beef Wellington

Angela Nilsen’s all-time dinner party classic has just one-third of the fat of the traditional recipe

Chilli-ginger garnish

Perfect served with Roopa Gulati’s Indian spice box chicken

Cumin-scented chicken curry

This curry improves if you make it ahead, it gives the flavours time to mingle

Barley, chicken & mushroom risotto

Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley

Proper chicken curry

Impress with this tandoori masala-spiced Indian dish with peppers, coconut and fresh coriander

Leftover turkey casserole

This one pot stew uses up all your roast dinner leftovers in one go and has a great honey mustard tang

Low-fat chicken biryani

This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it’s low calorie

Moroccan-style chicken stew

Stay on track with this low-fat supper that’s on the table in half an hour

Salmon noodle soup

This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients

Fruity couscous & spiced quail

Tired of chicken? Try this spatchcock quail recipe when you want to treat someone special