Greek salad omelette

A quick and healthy supper

Spicy smoked fish cakes with herb salad & eggs

Flavour haddock with Indian biryani spices then mix with leftover mashed potato and make comforting patties

Warm chorizo, sweet potato & egg salad

Contains pork – recipe is for non-Muslims only
Use modern, popular ingredients to get your meat, potato and veg fix with this satisfying salad

Tex-Mex burrito

A speedy vegetarian dish – ideal as a last-minute, midweek supper

Spicy scrambled eggs with chapatis

A speedy way to make a breakfast favourite with a spicy twist

Orange & saffron syrup cake

The citrus syrup makes for a wonderfully moist cake – great for afternoon tea or a dinner-party dessert

Baked salmon & aubergine cannelloni

Oven-cooked pasta dishes are perfect for an informal meal with friends, especially when you can freeze it ahead

Apple & sultana muffins

These fruity muffins make a healthy lunchbox snack, scroll down for two other great lunchtime fillers

Pumpkin, halloumi & chilli omelette

Create this colourful one-pan omelette using pumpkin or butternut squash

Indonesian fried rice with mackerel

On the table in just 20 minutes and cheap to make too, this one-pan supper will satisfy everyone

Fruitburst muffins

Get started in the morning with a low-fat breakfast muffin crammed full of blueberries, cranberries, raisins and apricots

Rhubarb & strawberry meringue pots

A tasty, light and fluffy low-fat treat