Rainbow rice

This colourful salad is a good way of getting lots of veggies and seeds into your childrens diet

Roast chicken & sticky carrots

A roast makes a stunning centrepiece for a supper party, and requires very little effort

Paneer in herby tomato sauce

Try this healthier take on a tikka masala and enjoy the flavour without the calories

Spiced green lentil ragoût

Make the most of lentils with this idea for a spicy, comforting side dish

Chicken with pumpkin & chickpeas

An adaptation of a Tunisian dish, this recipe is fragrantly spiced and ready in a little over an hour