Lemon cod with basil bean mash

A heart-healthy supper that makes the perfect midweek meal for two

Green club sandwich

This healthy sandwich is packed full of goodness to keep you going until dinner

Lemon syllabub

A quick dessert than can be as indulgent or as healthy as you want, experiment with your favourites

Meatballs with pesto mash

A rustic Italian-style family dinner, with herby mashed potatoes

Braised chicken & beans

A healthy, low-fat dish that can be doubled or halved with ease. We think this will be a firm favourite in no time

Hoisin wraps

Make this delicious, healthy take on a Peking duck wrap for a speedy snack or tasty lunch.

Plaice in a hot vinaigrette

This healthy fish dish makes for a tasty midweek meal

Bread sauce

A Christmas dinner staple. Made with freshly grated nutmeg and lashings of double cream, this is the ultimate bread sauce to pair with your roast dinner

Cheshire cheese, spinach & watercress salad

This salad has everything– calcium, protein and Vitamin C for a healthy diet, plus colour, crunch and flavour for a healthy appetite.

Roast rack of lamb with Moroccan spices

This fresh-flavoured roast is lightly spiced with a hint of citrus – an ideal dinner for two

Blueberry & lemon pancakes

Get kids to help prepare a batch of American-style cakes – the zesty-berry topping makes these a healthy brunch option

Vegetable tagine with chickpeas & raisins

We’ve made getting your five of day simple with this healthy tagine