Spring salmon with minty veg

An easy-to-prepare healthy meal which counts for two of your five-a-day

Chicken & orange salad

It’s easy to get your five a day with this zesty fresh salad, full of vitamin C, fibre and folic acid.

Easy stuffed peppers

A fifteen minute supper that won't leave you feeling stuffed

Tuna, asparagus & white bean salad

A nourishing spring salad, ready in minutes

Refried bean quesadillas

This casual meat-free main is a cheap and cheerful way to fill up your friends

Spicy tofu kedgeree

A spicy vegetarian dish which is great for feeding friends in a hurry. Try it with smoked mackerel, too

Gigantes plaki

Satisfying and superhealthy, enjoy at room temperature as part of a meze, or on top of toasted sourdough

Beef, cheese & broad bean quesadillas

The whole family will enjoy this hand-held supper for a quick TV dinner

Flattened chicken with tomatoes, olives & capers

Eating on your own needn’t mean beans on toast, as this 20-minute supper proves

Mixed seed bread

This recipe uses a basic bread dough method, but the mix of flours gives an interesting texture and flavour

Salmon with greens & crème fraîche

Simple and super quick, this lovely salmon dish tastes as good as it looks

Warm lemon & thyme chicken salad

A delicious, superhealthy and zesty light chicken salad recipe with sunshine flavours