Butternut squash salad

Get a whopping 4 of your 5-a-day with this superhealthy salad, why not make extra for your lunchbox too

Quinoa stew with squash, prunes & pomegranate

Get a dose of iron and protein from this healthy, squash casserole that’s full of texture and flavour

Stir-fried Savoy cabbage

A simple dish full of vitamin C and folic acid and ideal on the side of your Sunday roast

Chilli pepper pumpkin with Asian veg

This five-spice roasted squash dish is healthy and simple – the perfect midweek supper

Potted ham

Contains pork – recipe is for non-Muslims only
This simple starter is a great way to use up leftover ham and you can freeze it ahead

Grape jelly

This slightly tart, vibrant red jelly makes a lovely change from the usual jams

Sesame chicken with soy dip

Liven up chicken breasts with an easy crunchy coating and serve with an Oriental-style dipping sauce

Spicy prawn cakes

Thai-style fish cakes make a special supper to share

Sticky rice & mango

Sticky rice and mango pud with coconut milk – a simple, heavenly Thai classic

Moroccan-style chicken with lentils

Lesley Waters’ rich chicken dish has vibrant North African flavours and goes fantastically with rice or couscous

Baked fish with mint & mango relish

This new idea for white fish with a crunchy, spicy topping is bound to become a favourite – and it’s low-fat too

Spiced turkey with bulghar & pomegranate salad

This superhealthy North African style salad uses turkey baked in a parcel to retain all the delicious juices