Spiced chilli popcorn

This fill-you-up snack is a delicious guilt-free treat

Butter bean, grilled courgette, roast red pepper & chorizo salad

Contains pork – recipe is for non-Muslims only
Make the most of seasonal summer ingredients in this warm and spicy vegetable salad. It makes a great Spanish-style tapa too

Mexican chicken & wild rice soup

A dish with added feelgood factor – this vitamin C filled soup is the ideal after-work pick-me-up

Griddled courgette & seafood lasagne

Superhealthy and lower in fat than a traditional lasagne, this version is also a lot quicker to assemble

Cannellini bean, cherry tomato & red onion salad

A superhealthy salad that counts as 3 of your 5-a-day and is low fat – great for al fresco eating

Salmon & broccoli lattice tart

A smart tart with only five ingredients makes this an easy but impressive midweek dish

Roasted pepper, tuna & olive salad

Supper from the storecupboard is easy when you have these key ingredients in stock

Summer chicken one-pot

Contains pork – recipe is for non-Muslims only
Our June cover star is a lovely, light dish ideal for al fresco dining

Prawn cocktail squares

Banish the glassware and serve your prawn cocktails in one stylish, bite-size go

Honey, mustard & crème fraîche baked chicken

This cheap and simple chicken one-pot makes for a fuss-free dinner

Bean enchiladas

This substantial veggie supper is quick to prepare and packed with goodness

All-in-one chicken, squash & new potato casserole

Try a healthy dinner that’s packed with goodness and will set you on the way to lower your cholesterol