Gnocchi with two cheeses & bacon

Contains pork – recipe is for non-Muslims only
A great and speedy alternative to pasta, but just as filling

Mint chutney

Complement and cool a curry with some homemade mint chutney

Tortellini with ricotta, spinach & bacon

Contains pork – recipe is for non-Muslims only
This crunchy and creamy pasta is special enough for summer entertaining

Spicy mini meatloaves

These freezer-friendly meatloaves are packed full of iron and are low-fat to boot

Spaghetti with lemon & olives

A quick and simple summer pasta dish

Green Gem salad

This fresh salad is very low in fat, a perfect accompaniment to heavy BBQ food

Egg drop chicken noodle soup

These quick and healthy noodles make the ideal midweek staple

Italian rice with chicken

This one-pan dish is simple, but really looks the business when you’re trying to impress

Banana, clementine & mango smoothie

Kick-start your day with this deliciously refreshing drink, made with fresh fruit and yogurt. It's rich in vitamin C and counts as one of your 5-a-day

Prawn & tomato stew with gremolata topping

A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest – it’s low in fat and calories too

The ultimate makeover: Fish pie

This traditionally high-fat comfort food favourite has been transformed into a heart-healthy dish

Buttery caraway carrots

A saintly addition to the Christmas dinner or Sunday roast! Low fat and one of your 5-a-day