Hot smoked salmon & dill spaghetti

A healthy pasta dish with hot smoked salmon and dill – just five ingredients needed and ready in 30 mins

Smoked salmon spaghetti with chilli & lemon

A super simple pasta supper that uses budget offcuts of fish with just a little heat, flavoured with fresh citrus and herbs

Prawn bruschetta skewers

Enjoy a lazy lunch in the garden with these low-fat, prepare-ahead skewers – perfect for sharing

The ultimate makeover: Vanilla ice cream

Angela Nilsen creates a luscious ice cream that is creamy, fresh and – wait for it…. low-fat!

Caramelised shallot mash

A low-fat, but creamy and delicious mash that’s made to be eaten with sausages

Fiery prawn skewers

Add a touch of spice to your weekday meals with this low-fat and fiery recipe

Tasty cottage pie with parsnip mash

A classic reborn; a low-fat beef mince pie with a parsnip topping

Cheesy autumn mushrooms

A low-carb treat, ready in 5 mins

Warm smoked haddock, rocket & basmati rice salad

This flavoursome fish salad is low in fat, and is quick and easy to prepare

Lime & chilli pitta crisps

Enjoy a low-fat snack with Lime & chilli pitta crisps

Lemon & honey chicken

This dish is best served cold, so you can make it a day in advance – it’s also low in fat

Effortless raspberry iced mousse

Use raspberries straight from the freezer for a mousse that will unfreeze your tastebuds