Grilled summer berry pudding

Barney Desmazery's hot berry dish is a delicious low-fat alternative to the traditional pudding

Steamed fish & pak choi parcels

Just add steamed rice for a flavour-packed, low-calorie meal

Balsamic chicken & peach salad

Low-fat yet full of flavour

Cheesy mustard mash

Serve up a side that’s lower in fat than most mash recipes, plus has a crispy cheddar cheese topping and thyme flavour

Best ever macaroni cheese with crunch crumb

Contains pork – recipe is for non-Muslims only

Need cheering up? This pasta bake features bacon and parmesan with a cheddar white sauce – a comfort food classic

Chocolate brownie chunks with chocolate dip

Pop these
tiny temptations into a low oven to warm
through quickly before serving

Spiced carrot & lentil soup

A delicious, spicy blend, packed full of iron and low fat to boot. It's ready in under half an hour or can be made in a slow cooker

Speedy meatball stew

Contains pork – recipe is for non-Muslims only
Serve beef meatballs in a tomato casserole with garlic and rosemary and eat with pasta or crusty bread

Marmalade muffins

These craggy individual cupcakes are filled with oats, citrus and a melting middle – they’re low-fat too

Tortellini with pesto & broccoli

A speedy pasta salad with Mediterranean flavours – perfect for packed lunches

New potato & tamarind salad

Tamarind is commonly used to flavour potatoes in India, and makes this low-fat salad authentic and punchy

Fresh tomato & courgette penne

Keep it fresh with this pasta supper of chopped tomatoes and baby courgette in a crème frâiche sauce