Griddled chicken & corn on the cob salad

Grill whole sweetcorn and serve with paprika-spiced chicken and crisp Little Gem for a healthy, speedy salad

Tagliatelle with fresh peas & bacon

Contains pork – recipe is for non-Muslims only
A dinner for two that won’t have you tied to the oven. A light pasta supper, perfect for summer dining

Spicy chicken, mango & jalapeño salad

Flavour chicken breasts with coriander, chilli and lime then serve with Mexican corn chips and a fresh, crunchy salad

Crispy pretzel chicken with honey-mustard sauce

Pretzel crumbs create a super-crisp coating for chicken, and oven cooking reduces the fat content. This recipe makes extra for lunch the next day

One-pot Moroccan chicken

A North African chicken casserole that’s low in fat, packed with veg and flavoured with harissa

Cod with bacon, lettuce & peas

Contains pork – recipe is for non-Muslims only
A good source of folate and fibre, this healthy fish supper also contains two of your five-a-day

Bacon & mushroom risotto

Contains pork – recipe is for non-Muslims only
A one-pan family favourite of Italian rice that’s quick to prepare and low calorie too

Creamy pesto & chicken pasta salad

If you need a quick boost of carbohydrates, try this filling and nutritionally-balanced pasta salad

Creamy chicken & green bean pesto pasta

Grab some Italian pesto and greens from your storecupboard and rustle up this pot – penne or fusilli work well

Celeriac, pancetta & thyme soup

Contains pork – recipe is for non-Muslims only
Its appearance may be gnarly, but the soft white flesh of turnip-like celeriac is versatile, and perfect paired with salty pancetta

Turkey chilli & rice tacos

These Mexican corn tortilla shells are filled with chilli con carne made with healthy and thrifty turkey mince

Baked buffalo chicken wings

Sticky spiced wings make great finger food or canapés, and this version skips the deep-fried stage so they’re healthier