Smoked salmon & avocado sushi

Fancy making sushi at home? This simple recipe makes 32 healthy little bites, ideal for lunch or served as canapés

Turkey tonnato salad

Tuna mayo on turkey may sound like an odd combination, but trust us! This Italian-style light lunch dish is the perfect remedy for Christmas excesses

Sardines & watercress on toast

A low-fat lunch that’s high in omega 3. You could use any oily fish if you don’t have sardines

Low-fat roasties

Enjoy these guilt-free roast potatoes – they contain around 6g fat compared to the usual 14g!

Crisp orange shortbread

Coeliac sufferers need not miss out on sweet treats with this gluten-free melt-in-the-mouth shortbread recipe

Poached pears in spiced red wine

A completely fat-free pud that isn’t boring. It’s not just Good Food, it’s genius

Vegan pancakes

Practice your flip to make our gluten-free vegan pancakes. Buy hemp or coconut milk, egg replacer and gluten-free flour from supermarkets or health food shops

Spiced turkey with bulghar & pomegranate salad

This superhealthy North African style salad uses turkey baked in a parcel to retain all the delicious juices

Carrot & raisin sandwiches

A vegetarian sandwich with a difference, this light filling is simple and great for afternoon tea or lunch boxes

Broad bean bruschetta

Perfect for a rustic lunch or snack, this posh beans on toast is perfect to impress guests

Ossobucco

This classic veal recipe provides the staple for a magnificent Italian Sunday lunch

Pot-roast guinea fowl with cabbage & bacon

Contains pork – recipe is for non-Muslims only
This classic French dish makes a lovely meal for two, with enough for lunch the next day