Cheat’s chilli prawn noodles

Versatile, low in fat, and made from storecupboard stables, customise these spicy noodles according to taste – or convenience

Italian vegetable soup

Warm up your week with this good-for-you vegetable soup that’s easy to freeze ahead

Spaghetti with sardines

This storecupboard supper is super quick and superhealthy to boot

Oven-baked fish & chips

Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying

Creamy courgette lasagne

Serve up this creamy quick dish for a last minute dinner party and impress veggie friends

Courgette & orzo bake

This rice-sized pasta is often used in soup but it works brilliantly in this great-value dish

Club sandwich

Contains pork – recipe is for non-Muslims only
This layered sandwich, a favourite of gastro-pubs across the country, makes a tasty meal for one

Fresh lasagne with pesto

This veggie pasta dish is perfect for entertaining – it can be made ahead, leaving you free to chat to your guests

Herby bean sausage stew

Contains pork – recipe is for non-Muslims only

A simple, filling storecupboard chipolata stew that can be whipped up in minutes or slow cooked for hours

Steak with spiced rice & beans

This Mexican-inspired treat for two is on the table within half an hour

Sweet & sour kale with garlic & anchovy

A great side dish to serve with lamb, or try it tossed through pasta

Butternut squash with spicy chilli

A substantial supper that makes the most of seasonal squash