Rosemary-flavoured olives

Olives are perfect to set out on the table as your guests arrive and enjoy drinks

Storecupboard tuna bean salad

Use up some of those storecupboard leftovers in this delicious salad

Mediterranean chicken with roasted vegetables

A healthy dish, full of sunshine flavours

Salsa chicken peppers

A low-fat filler that can be warmed up easily for lunch the next day. Experiment with your favourite fillings

Chilli beef shepherd’s pie

The family favourite with a spicy kick and parsnip mash topping

Chicken in a bag

An easy dish, perfect for staggered mealtimes

Spiced chicken & cauliflower pilaf

A superhealthy dish in 20 minutes. Perfect in the week

Rapid rocket, carrot & ham salad

Contains pork – recipe is for non-Muslims only
A super fast snack, low in fat and refreshingly crunchy

Spicy bean & corn dip

Turn the storecupboard staples of tinned sweetcorn, kidney beans and mixed beans into something special

Mediterranean sardine salad

A superhealthy salad that’s full of intense flavours with oily fish, olives and capers

Chunky minestrone soup

The perfect solution to a cold night in? A warming bowl of this home-made chunky soup.

Lemon & chive mayonnaise

This fresh-tasting homemade mayo makes a delicious accompaniment to baked salmon