Spicy vegetable egg fried rice

Spice up your rice with this easy recipe and feel free to mix things up with different veg

Fiorentina baked pasta

A quick and creamy pasta bake that can be reheated for lunch the next day – if you manage to have any left!

Pea, mint & chilli dip

A speedy guacamole-style purée that’s ready in minutes and perfect for snacking or lunchboxes

Prawn spring roll wraps

These healthy bites make a great light lunch or snack with a little bowl of sweet chilli sauce

Spiced quinoa with almonds & feta

Use quinoa instead of couscous to make a delicious gluten-free salad

Toasted cumin flatbreads

A gluten-free bread recipe, ideal as a lunchtime snack with some dips

Crunchy cauliflower cheese

This makes a hearty and satisfying side dish, perfect served with Sunday lunch

Summer puddings

Packed with berries

Crunchy feta & mint salad

Perfect for a healthy lunch – add toasted almonds or walnuts for extra crunch

Warm chickpea salad

Warm chickpea salad, ideal as a weekend lunch or weekday supper

Banana, honey & hazelnut smoothie

A delicious, dairy-free smoothie that makes a satisfying snack or filling breakfast drink, made with soya milk, fruit, warming nutmeg and chopped nuts

Creamy rice with double apricots

Proof that you can make a simple dairy-free pudding for all the family to enjoy!