Curried kale & chickpea soup

Rustle up this budget-friendly, healthy soup for a nourishing, easy midweek meal. It’s packed with kale, chickpeas, sweet potato and plenty of flavour

Herby roast potatoes

Cook these best ever roast potatoes on a baking tray with low sides to get golden, crisp results. Serve with a Sunday roast.

Speedy butternut squash barley ‘risotto’

Swap rice for barley to make this easy squash ‘risotto’ with spinach and sage. It’s healthy and low in calories and fat – perfect for a quick supper

Tamarind prawn curry

Our tamarind prawn curry will quickly become a family favourite. It’s quick, healthy and low in fat and calories

Smoky cod, broccoli & orzo bake

Enjoy this easy, speedy cod, broccoli and orzo traybake on busy weeknights. It’s healthy and low in fat, and since it’s a traybake, there’s minimal washing-up!

Vegan custard

Make our vegan coconut custard to pour over your favourite desserts. Made with coconut milk, it pairs beautifully with our carrot, coconut & date pudding

Goat water

Make our version of goat water, a stew made with goat meat that’s the national dish of Montserrat. It’s a direct reflection of the island’s African and Irish ancestries

Chicken bake with garlic croutons

Combine chicken, tomatoes, mozzarella and homemade garlic croutons to make this quick and easy one-pot. It’s ideal for busy days when you’re short on time

Two-minute breakfast smoothie

Whizz up a low-fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel

Sunshine smoothie

Start your day off with a little ray of sunshine – a low-fat smoothie that’s two of your five-a-day and tasty too!

Pork & squash goulash cobbler

Contains pork – recipe is for non-Muslims/non-pork eaters.

Combine pork with squash and mushrooms in this hearty low-calorie meal for two. If you add the cabbage to serve, it counts as five of your 5-a-day

Courgette curry with lemon rice

The chickpeas in this recipe are a good source of manganese, needed for healthy bones. They also contain fibre, which helps regulate cholesterol, as does garlic