Quinoa-coated salmon & sweet potato fishcakes

Make some quick and easy salmon fishcakes with a lovely quinoa coating. Perfect served with peas and vegetables or a side salad

Cabbage roll enchiladas

Pack in the flavour with these lighter spicy beef enchiladas. Delicious and gluten-free, they’re made with cabbage leaves instead of the usual tortillas

Mulligatawny soup

Cook a batch of mulligatawny soup, packed with veg and rice and gently spiced with curry powder and spices. Top with coriander and yogurt

Baked cod with creamy mushroom & leek orzo

Rustle up our baked cod with orzo, creamy mushrooms and leeks in just 20 minutes. It’s a super speedy supper – a great option for busy work days

Herby roast potatoes

Cook these best ever roast potatoes on a baking tray with low sides to get golden, crisp results. Serve with a Sunday roast.

Carrot pilaf with coriander chutney

Try this healthy pilaf filled for an easy midweek meal. With cashew nuts, veg and spices, it’s not only tasty but budget-friendly too. Top with coriander chutney

Curried kale & chickpea soup

Rustle up this budget-friendly, healthy soup for a nourishing, easy midweek meal. It’s packed with kale, chickpeas, sweet potato and plenty of flavour

Speedy butternut squash barley ‘risotto’

Swap rice for barley to make this easy squash ‘risotto’ with spinach and sage. It’s healthy and low in calories and fat – perfect for a quick supper

Vegan custard

Make our vegan coconut custard to pour over your favourite desserts. Made with coconut milk, it pairs beautifully with our carrot, coconut & date pudding

Goat water

Make our version of goat water, a stew made with goat meat that’s the national dish of Montserrat. It’s a direct reflection of the island’s African and Irish ancestries

Chicken bake with garlic croutons

Combine chicken, tomatoes, mozzarella and homemade garlic croutons to make this quick and easy one-pot. It’s ideal for busy days when you’re short on time

Tamarind prawn curry

Our tamarind prawn curry will quickly become a family favourite. It’s quick, healthy and low in fat and calories