Spicy roast veg & lentils

Pack in an impressive 3 of your 5-a-day with this spicy vegetarian lentil dish filled with roast butternut squash, peppers and onions

Roast duck & griddled plum salad

This slow-cooked duck salad makes a great centrepiece for entertaining – dinner party guests will love the range of textures and flavours

Blackberry, beetroot & goat’s cheese salad with poppy seed croutons

Blackberries add bursts of sweetness to this colourful starter or light lunch – substitute feta for goat’s cheese if you’d prefer

Venison sausages with piquant beans

Contains pork – recipe is for non-Muslims only
Spruce up your staple sausage and beans with this low-fat, filling recipe – try venison sausages for even more flavour

Beet & apple salad with horseradish mackerel cream

Give your lunch a lift with this easy but impressive salad, topped with tangy horseradish and creamy low-fat yogurt. Ready in under 10 minutes

Pear & blueberry breakfast bowl

A brunch-friendly oat and fruit bowl with yogurt and crunchy seeds – pack in 2 of your 5-a-day in the morning

Korean BBQ wings

Hot, sweet and sticky, these Korean chicken wings make a great choice for a dinner party starter

Griddled lamb with spiced new potatoes

Cumin-spiced new potatoes give a kick to this delicious lamb dish, the perfect comforting dinner

Sesame-crusted fish with samphire & clams

Salty samphire and umami-loaded miso go so well with sweet sea bream and clams in this East Asian-inspired dish

Tuna, fennel & bean salad

This tuna, fennel & bean salad makes a great light and healthy salad packed with vitamins and protein

Stripy hummus salad jars

Colourful, tasty and packed with vitamins to boot, these layered salad jars are great to make with kids for a wholesome lunch or afternoon snack

Smoked paprika prawn skewers

Healthy and packed with summer flavours, these paprika-spiked prawn skewers are based on pintxos – the Basque version of tapas