Spiced cod with quinoa salad & mint chutney

Filling yet low-fat, sustainable white fish is a healthy choice. Serve with an Indian-inspired coriander yogurt marinade and grain salad

Sesame chicken salad

A fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes

Pea & mint soup with crispy prosciutto strips

Contains pork – recipe is for non-Muslims only
A healthy green soup with contrasting salty, deeply savoury crispy ham bits for an added hit of flavour

Summer beans on toast with prosciutto

Contains pork – recipe is for non-Muslims only
This open, bruschetta-like sandwich can be thrown together in a flash for a quick supper, lunch, or dinner party starter

Star anise roast chicken

This roast dinner is perfectly sized for two to enjoy. Serve your soy-flavoured bird with mashed potatoes and Asian-style gravy

Gooseberry Bakewell pies

These individual gooseberry and almond pies in crumbly pastry are good enough to give your dinner guests goose-bumps

Stuffed Moroccan pitta

Stuff wheat-free bread with falafels, hummus, red pepper and rocket leaves for a healthy and filling lunch

Tuna, avocado & pea salad in Baby Gem lettuce wraps

Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch

Lemon & garlic roast chicken with charred broccoli & sweet potato mash

A healthy, all-in-one roast lunch, that supplies two portions of veg and a vitamin C boost

Butter bean, cucumber & radish salad

Crunch and freshness are the order of the day with this zesty, healthy side salad with pulses and herbs

Chocolate fondants

It doesn’t get much more indulgent than these classic melt-in-the-middle chocolate desserts, serve them at your next dinner party

Prawn, rice & mango jar salad

Be the envy of your colleagues with this healthy layered salad with soy and sesame dressing