Microwave butternut squash risotto

Make this easy risotto in the microwave to feed the family – it's a good source of vitamin C, counts as one of your 5-a-day and it's ready in under 30 minutes

Cheesy tuna pesto pasta

Throw together some storecupboard ingredients and pop under the grill for a simple midweek meal

Italian tuna balls

A superhealthy twist on a family favourite that can be served with spaghetti or squashed flat and cooked as burgers

Spinach & feta stuffed chicken

This works well with lamb too and is a good way to get kids to eat spinach, serve with some couscous for a quick summer meal

Roast fish & chips with orange raita

A healthy treat to keep the whole family satisfied

Melting chocolate puddings

Older children will love making these posh puddings for the family

Springtime pasta

A hearty, rustic dish, ready for the table in 20 mins – try our ideas for using up the goat’s cheese too

Spicy chicken & veg stir-fry

Asian dishes are easy to throw together, full of flavour and packed with veg, The perfect quick meal for the health conscious foody

Parsnip mash with apple

Contains pork – recipe is for non-Muslims only
Finnish your meal with this splendid side dish. Perfect with pork chops or sausages

Lemon & parsley spaghetti

Fast food doesn’t have to be at the end of a phone line. This 15-minute meal is the perfect pick me up after a long day

Pad Thai

Discover how easy stir-fries can be with this step- by-step guide to a quick one-dish meal from Thailand

Sausage & tomato pizza

Contains pork – recipe is for non-Muslims only
Sausages make a quick and flavoursome topping for this no-fuss family favourite