Lamb steaks with artichoke salad

A meaty main or lovely lunch that will be ready in just 25 minutes

Chorizo rolls

Contains pork – recipe is for non-Muslims only
A favourite at London’s Borough Market, these speedy rolls are the new hot dog

Skinny pepper, tomato & ham omelette

Contains pork – recipe is for non-Muslims only
If you’re in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol

Harissa chicken with chickpea salad

A low-fat, fibre-filled supper with a superhealthy side – just the thing for midweek

Bake-from-the-freezer pizzas

Eat now or for later for the ultimate fast food without the guilt

Chicken & ham sandwich pies

These bread-based pies are really portable – ideal for a picnic or a back-to-school lunch

Sweet & sour lentil dhal with grilled aubergine

Spice up supper with this superhealthy recipe that’s high in fibre, packed with iron and counts as 4 of your 5-a-day – it’s cheap too!

Turkey laksa

Turkey isn’t just for Christmas. Packed with protein, vitamins and lean too, it makes a great substitute for that other white meat

Chunky cheddar & celeriac soup

A meal in a bowl – enjoy it with a gutsy watercress salad and fresh brown bread to make the perfect lunch

Tangy cheesecake with strawberries

A low-fat cheesecake with a tangy strawberry kick

Prawn cocktail squares

Banish the glassware and serve your prawn cocktails in one stylish, bite-size go

Lockets savoury

This charming, traditional dish brings together two assertive English flavours – watercress and stilton – with the calming influence of fragrant pears