Tamarind chickpeas

Tamarind and fennel seeds complement each other in this vegetarian dish from Uttar Pradesh

One-pan prawn & tomato curry

This spicy, low-fat curry is sure to become a favourite. Swap the prawns for chunks of white fish or chicken to vary it

Smoky aubergine & coriander dip

The seductively smoky flavour of this Middle
Eastern-style dip comes from cooking the
aubergines charcoal black

American-style pineapple & banana pancakes

These American-style pancakes are easier to make than traditional ones

Tangy trout with a simple garden salad

This tasty and versatile fish gets a lemony makeover and makes a great treat for one

Fragrant chicken curry with chick peas

A low-fat curry that’s packed with full, fragrant flavour – you can make it in one pot, too

Easy hummus recipe

A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch

Chestnut fool

An autumnal accompaniment to cakes and puds, this nutty cream goes particularly well with spiced friands

Mint relish & raita

Two spicy Indian dips in one, perfect for a few poppadums

Tropical treat

Kick start your day with a fruit and nut muesli treat

Yogurt & almond chicken curry

Our ultimate Friday night food – just add naans. Make a double batch of the fragrant curry paste and freeze for next time

Indian spice box chicken

Serve this exquisitely flavoured chicken dish with mounds of fluffy rice