Shredded sesame chicken pancakes with spiced plum sauce

Cook your roast chicken with honey and five-spice glaze then serve with a Chinese-style fruit sauce and pancakes

Vietnamese prawn summer rolls

Fresh-tasting rice paper rolls packed with shellfish, light vermicelli noodles, carrots, cucumber and herbs, with a sweet ginger chilli dipping sauce

Sticky duck-dogs with chopped mango slaw & Chinese crisps

Serve shredded hoisin duck in hot dog rolls with crunchy Asian slaw and pancakes baked into tortilla-style homemade chips

Lemon posset with sugared-almond shortbread

Making your own, individual citrus set puddings is even more impressive when served with homemade biscuits for scooping out the cream

Cajun meatballs

Love meatballs? Try this low-calorie recipe that uses turkey mince, served in a hot pepper sauce

Sticky duck with Chinese pickled radishes

Make the most of this turnip-like vegetable by stir-frying the green leaves and pickling the veg – serve with rich Asian-spiced meat

Vegetable vegan biriyani with carrot salad

A meat and dairy-free, Indian-inspired basmati rice dish with cauliflower, French beans, peas, potatoes, homemade curry paste and carrot salad

Roasted harissa vegetables with kale & ginger pilaf

Oven bake butternut squash, peppers and onions in North African spice then serve with superhealthy greens and basmati rice

Chilli beef with broccoli & oyster sauce

Marinate a cheaper cut like rump steak to tenderise the meat then stir fry with vegetables and rich Chinese flavours

Japanese noodles with sesame dressing

Soba noodles keep you fuller for longer – serve with sugar snap peas, peppers, cucumber and a tahini sauce for a nutrient-packed supper

Sea bass with asparagus & Jersey Royals

Popular wild sea bass is a sustainable and delicious white fish – serve with crunchy greens and flavoursome new potatoes

Dill scones with smoked salmon & cucumber relish

Savoury scones are a great alternative to burger buns or bagels