Sticky duck with Chinese pickled radishes

Make the most of this turnip-like vegetable by stir-frying the green leaves and pickling the veg – serve with rich Asian-spiced meat

Vegetable vegan biriyani with carrot salad

A meat and dairy-free, Indian-inspired basmati rice dish with cauliflower, French beans, peas, potatoes, homemade curry paste and carrot salad

Roasted harissa vegetables with kale & ginger pilaf

Oven bake butternut squash, peppers and onions in North African spice then serve with superhealthy greens and basmati rice

Chilli beef with broccoli & oyster sauce

Marinate a cheaper cut like rump steak to tenderise the meat then stir fry with vegetables and rich Chinese flavours

Japanese noodles with sesame dressing

Soba noodles keep you fuller for longer – serve with sugar snap peas, peppers, cucumber and a tahini sauce for a nutrient-packed supper

Sea bass with asparagus & Jersey Royals

Popular wild sea bass is a sustainable and delicious white fish – serve with crunchy greens and flavoursome new potatoes

Dill scones with smoked salmon & cucumber relish

Savoury scones are a great alternative to burger buns or bagels

Roast sea bass with chilli & lime leaves

If you like to offer guests something a bit special and impressive, this will be a winner

Provençal tarts

For a taste of southern France enjoy the sunshine flavours of provençal tarts

Chicken skewers with cucumber & shallot dip

These low fat, mildly flavoured skewers are excellent served with Thai fragrant rice

Steamed sea bass with black bean sauce

Chinese meals don’t need to be eaten out of a takeaway carton – this special fish dish makes a smart dinner for two

Spicy cucumber salad

Cool yet fiery, this Asian-inspired cucumber salad is a barbecue must. It’s also great with chicken