Japanese-style beef bowl

Teriyaki sauce provides the base of this Asian-inspired speedy stir fry with ginger, garlic and spring onions

  • Prep:5 mins
    Cook:10 mins
  • Serves 2
  • Easy

Nutrition per serving

  • kcal 488
  • fat 14g
  • saturates 4g
  • carbs 55g
  • sugars 21g
  • fibre 3g
  • protein 34g
  • salt 2.7g


  • 1 tbsp olive oil
  • 1 onion, thickly sliced
  • 250g thin cut steaks or frying steak, thinly sliced
  • 4 tbsp teriyaki sauce
  • 1 tbsp finely grated ginger
  • 1 garlic clove, finely grated
  • 250g pouch microwave long grain rice
  • 2 spring onions, sliced
  • pickled ginger, to serve (optional)


Use up leftover teriyaki

Use leftover teriyaki as a marinade for chicken or salmon, or mix with vinegar, to taste, and stir through fried rice. 


  1. Heat the oil in a frying pan and cook the onion for 5 mins over a medium heat until soft. Turn up the heat and add the steak to the pan. Stir-fry with the onion for 2 mins. Mix together the teriyaki sauce, ginger and garlic, and stir into the meat with 1 tbsp water. Cook for 1-2 mins more, then remove from the heat.

  2. Cook rice following pack instructions, then divide between 2 bowls. Spoon over the meat, onions and any sauce, then top with the spring onions. Serve with some pickled ginger, if you like.

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