Citrus-spiked chicken with roasted red onions

Spike up your chicken with a citrus tang – and make it low-fat by removing the skin before you cook

Chilli chicken with honey & soy

A fresh, light Oriental stir-fry which is low in fat and ready in 10 minutes – fresh and light after rich festive fare

Italian chicken & butternut pie

Contains pork – recipe is for non-Muslims only
Bypass stodgy rich pastry and top your Mediterranean bake with slices of ciabatta bread

Mexican soup with chicken

All those typically Mexican flavours – lime, coriander, chilli – combined in a soup with the crunch of tortilla chips

Lemon, broccoli & sesame roast chicken

Give traditional roast chicken a Chinese-style twist with this zesty recipe

Chicken stir-fry in 4 easy steps

Asian cooking can be light, healthy and so quick that you’ll think twice before ever
ordering a takeaway again!

Satay chicken pieces

Take something different to your next picnic. These aromatic drumsticks are great with sweet chilli sauce or mango chutney

Curried chicken & cashew rice

Whip up a curry in next to no time – perfect for those evenings when you’re too tired to be in the kitchen for long

Chicken & bacon cacciatore

Contains pork – recipe is for non-Muslims only
By using a whole chicken and freezing leftovers this tasty supper is extra penny-friendly

Thai coconut rice with salmon

Sarah Randell serves up a summer one pot with big Thai flavours – great for relaxed entertaining

Roast chicken with butternut squash, chorizo & chilli

Contains pork – recipe is for non-Muslims only
Add some punchy Spanish flavours to your Sunday roast – plus try Sara’s ideas for using up the leftovers throughout the week

Chicken biryani pilau

Easy and cheap to recreate at home, students won’t need to order takeaways ever again!