Soy & ginger salmon with soba noodles

A light and healthy stir-fried noodle dish with fish glazed in Asian flavours – a nutritious midweek supper

One-pot Moroccan chicken

A North African chicken casserole that’s low in fat, packed with veg and flavoured with harissa

Courgette, pea & pesto soup

Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

Creamy pesto & chicken pasta salad

If you need a quick boost of carbohydrates, try this filling and nutritionally-balanced pasta salad

Creamy chicken & green bean pesto pasta

Grab some Italian pesto and greens from your storecupboard and rustle up this pot – penne or fusilli work well

Celeriac, pancetta & thyme soup

Contains pork – recipe is for non-Muslims only
Its appearance may be gnarly, but the soft white flesh of turnip-like celeriac is versatile, and perfect paired with salty pancetta

Baked buffalo chicken wings

Sticky spiced wings make great finger food or canapés, and this version skips the deep-fried stage so they’re healthier

Smoked haddock & white bean soup

Freeze this rich fish soup ahead of a dinner party with friends to make host duties easier

Chicken, ham, leek & roast potato pie

Contains pork – recipe is for non-Muslims only
This bake is a great way to use up leftover roast potatoes or gammon and can be made-ahead and frozen for convenience

Chicken & mushroom spud pies

Jazz up a jacket potato with this creamy filling

Garden herb chicken

A one-pan roast chicken that makes use of whatever herbs you have in your garden

Pan-fried chicken with tomato & olive sauce

A rustic, Italian-inspired chicken recipe that’s perfect for using up a glut of tomatoes