Crunchy salsa cod

Top white fish with tomato salsa, avocado, tortilla chips and coriander for a quick midweek supper

Chicken curry with lime leaf, lemongrass & mango

Use a fragrant curry paste as the base for this Asian curry with tropical fruit and citrussy notes

Chilli beef with black beans and avocado salad

Bulk out red meat with black beans to keep things a little lighter. This one-pot treat is still packed with plenty of flavour

Squash, mushroom & gorgonzola pilaf

Slow cook brown basmati rice in stock and flavour with mushrooms, blue cheese, sage and parsley

Fragrant spiced chicken with banana sambal

This spicy Asian-inspired dish is flavoured with coriander, cumin, turmeric, almonds and cardamom. Serve with a cooling chopped salad

Poached fish with ginger & sesame broth

Poach your favourite white fish in a light Asian-inspired broth and serve alongside healthy green broccoli, Chinese cabbage, soya beans and spring onions

Lamb & mango curry

You can’t beat a big hearty curry for a crowd. Serve this tomato-based spice pot with green chillies on the side for those who like things really spicy

Lentil & cauliflower curry

An earthy spice pot that’s low in fat and calories. Use your favourite curry paste along with mustard seeds, turmeric and coconut yogurt

Turkey curry

Go classic with your turkey leftovers and whip up this healthy spice-filled stew with peppers and tomatoes

Golden pilaf with sizzling merguez

Contains pork – recipe is for non-Muslims only
Merguez sausages add some mild spice to this baked basmati rice dish with nuts and mint, but leave them off if you want to make it vegetarian

Lighter Chinese chilli beef

Don’t reach for the takeaway menu, try this beef stir-fry recipe instead. It’s just as tasty as your favourite Chinese and healthier too.

Beef & bean chilli bowl with chipotle yogurt

Chilli con carne is padded out with healthy mixed beans flavoured with smoky chilli paste