Grilled Mediterranean veg with bean mash

Getting tired of roast veg with couscous or pasta? Try mashed beans for a cheap, healthy alternative

Summer salad with anchovy dressing

A filling main-meal salad bursting with fresh veg – just leave out the anchovies for a veggie version

Salmon & cucumber sushi rolls

Follow our simple step-by-step guide to rolling your own, low-fat and healthy Japanese sushi

Thai rice noodle salad

Contains pork – recipe is for non-Muslims only
This salad is full of flavour and is healthy too, as it’s served with an oil-free dressing

Tuna steaks with cucumber relish

Good source of heart-healthy omega-3 fatty acids

Coconut, syrup & lime tart

A delightfully indulgent dessert that you can make ahead – a perfect way to round off a special meal

Pasta pesto salad

Enjoy this veggie pesto pasta salad with cucumber, peas, cherry tomatoes and basil for an easy family meal. It's great for a packed lunch or summery picnic

Pea, ham hock & watercress salad

Contains pork – recipe is for non-Muslims only
Pea, ham and parsley are one of life’s great combinations – this green salad with mustard dressing is simple, fresh and healthy

Lentil, walnut & apple salad with blue cheese

Puy lentils are healthy pulses that keep you fuller for longer – serve with Roquefort, Granny Smith apples, nuts and parsley

Chocolate tart with crème fraîche & raspberries

Prepare in advance for the perfect end to any meal

Fried green tomatoes with ripe tomato salsa

Use up unripe green tomatoes as well as ripe fruit from your tomato plants with this simple, healthy recipe

Sticky coconut rice, mango & passion fruit

With flavours straight from Thailand, this is a wonderfully fresh way to end a celebratory meal