Contains pork – recipe is for non-Muslims only
Merguez sausages add some mild spice to this baked basmati rice dish with nuts and mint, but leave them off if you want to make it vegetarian
Don’t reach for the takeaway menu, try this beef stir-fry recipe instead. It’s just as tasty as your favourite Chinese and healthier too.
Chilli con carne is padded out with healthy mixed beans flavoured with smoky chilli paste
Brussels sprouts aren’t just for Christmas- add them to a healthy noodle pot for extra nutrition and crunch
Lean and thrifty, turkey mince makes a great substitute for chicken in this spicy Asian noodle soup
Keema is a traditional Asian dish made with mince – flavour it with spicy curry powder and pack in some carrots and potatoes for extra texture
A lean Asian-style rice noodle stir-fry flavoured with soy, chilli and coriander and packed with vegetable goodness
Ditch the takeaway and try a traybake full of delicious Chinese flavours instead. It takes just minutes to throw together this alternative sweet and sour chicken dish
A cross between a Persian stew and Moroccan tagine, the spices in this slow cooked one-pot are mellow. Serve with rice, couscous or flatbreads
Teriyaki sauce provides the base of this Asian-inspired speedy stir fry with ginger, garlic and spring onions
A low-fat Creole-inspired okra and green pepper stew with cayenne, paprika, cumin and thyme
Stuff your sandwich with chicken, carrot, cucumber, spring onion and sweet chilli dressing for Asian zing
