Microwave jambalaya

Contains pork – recipe is for non-Muslims only

Try this superhealthy, traditionally spicy recipe

Forager’s tarts

Vibrant, autumnal tartlets packed with mushrooms, juniper berries and blackberries

Vietnamese seafood salad

A spicy zingy dressing lifts a bag of defrosted fish and a few fresh ingredients into a super, feelgood supper that’s ready in just 10 minutes

Choc-egg lollies

Young and old will love these glitzy egg-shaped lollipops made from chocolate sponge cake

Sweet & sour chicken

This homemade sweet and sour sauce is so much better than a takeaway. Great with rice or noodles

Pasta & mixed peppers with walnut & lemon pesto

A wheat-free main course, packed with peppers and nutty pesto

Garlicky pumpkin risotto

Rich, creamy and delicious – this pumpkin risotto is a great dinner party dish from Ursula Ferrigno

Vietnamese prawn salad

Inspired by the Vietnamese dish, Bun xao, this fresh-tasting salad has very little fat but is so satisfying

Wrap-your-own spring rolls

A superhealthy recipe that’s ideal for cooking with young children

Steamed tilapia with green chilli & coconut chutney

Try something different by making a fragrant curry from tilapia fish fillets – it’s ready in just 20 minutes

Sticky tamari & honey chicken thighs

Spice up your midweek chicken with a sticky soy glaze

Crab cakes with sweet chilli & ginger dipping sauce

An easy help-yourself starter with the zest and spice of ginger and chilli