Apple & linseed porridge

Start the day the right way with a nutrient-packed oaty breakfast – full of stomach-friendly fibre, great for digestion

Harissa turkey kofta & carrot pittas

Flavour lean turkey mince with spicy North African flavours and pack into wholemeal pittas with garlicky yogurt dressing

Pear & ginger muffins

A fruity and zingy twist to a classic, perfect with a cup of coffee

Moroccan roasted veg with tahini dressing

Oven bake courgettes, peppers and aubergines, add a kick of harissa and serve with couscous salad and cool yoghurt sauce

Gooseberry fool

Whip up this yoghurt-based fruity syllabub dessert in only 20 minutes – great for a last minute dinner party

Beetroot, carrot & chickpea pittas with spicy yogurt

A low-fat sandwich that makes a great lunchbox filler and is packed with healthy goodness

Spiced carrot, chickpea & almond pilaf

A one-pot rice dish with North African flavours that works equally well as a side or main

Dried fruit compote

A healthy fruit compote with fat-free yoghurt for breakfast will keep your energy up until lunchtime

Beetroot hummus

This freezable hummus is a great way of using up a glut of beetroot and makes a vibrant, healthy snack

Crostini with pea purée, rocket & broad beans

Good Food reader, Charlie, shares her seasonal, summer starter

Chocolate & berry mousse pots

Dessert doesn't have to be devilish as this good-for-you pud proves

Harissa chicken with chickpea salad

A low-fat, fibre-filled supper with a superhealthy side – just the thing for midweek