One-pot vegan rice and beans

Gluten free and low in fat, this vibrant vegan rice dish is packed with kidney beans, green olives and peppers

Keto bread

Try this keto almond bread for a healthy bread replacement that’s made with nuts and seeds. The loaf will be slightly wet but you can dry the slices in an oven or toast them

Chicken saag

Create a low-fat version of chicken saag. This dish is not only full of flavour, but packs in three of your 5-a-day and can be frozen too for busy days

Carrot & tahini soup

Ideal for a light lunch or starter, this healthy, colourful soup is a tasty blend of chickpeas, carrots and tahini. Top with a scattering of fried chickpeas to serve

Tuscan-style ribollita

Save up stale bread and transform it into this thick, chunky, delicious stew, which is low in fat and calories, and showcases tomatoes, beans and cavolo nero.

Green soup with crispy chorizo

Blend spinach, kale and potatoes to make this vibrant green soup, topped with crispy chorizo for extra flavour

Spicy chorizo & harissa barley risotto

Tuck into this comforting dinner flavoured with harissa and paprika, and made with pearl barley instead of risotto rice

Chipotle & lime prawn burrito bowls

Serve up a big bowl of colour with this easy prawn burrito bowl, with zingy chipotle and lime flavours. Full of nutrients, it provides four of your 5-a-day

Sardine tomato pasta with gremolata

Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it’s a healthy dish that’s low on calories and fat

Sticky mango-roasted salmon

Encourage young cooks to make our sticky salmon traybake. The recipe is specially created for children to follow, and includes the equipment needed, too

Chipotle & lime prawn burrito bowls

Serve up a big bowl of colour with this easy prawn burrito bowl, with zingy chipotle and lime flavours. Full of nutrients, it provides four of your 5-a-day

Tofu stir-fry

Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It’s perfect when you need a quick and easy family meal