Seeded soda bread with hummus & tomatoes
Pair our seeded soda bread with homemade hummus and tomatoes to start the day off with a low-GI option that will sustain you through the morning
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Prep:5 mins
Cook:5 mins
- Easy
Nutrition per serving
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kcal 458
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fat 14g
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saturates 2g
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carbs 60g
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sugars 0g
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fibre 13g
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protein 16g
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salt 0.6g
Ingredients
- 1 tsp olive oil
- 8 x 80g portions cherry tomatoes, on or off the vine
- 12 slices seeded soda bread (see 'goes well with', below)
- 4 tsp four-seed mix (sunflower, pumpkin, sesame and golden flax seeds)
- 2 x 400g cans chickpeas
- 2 tbsp lemon juice
- 2-3 tsp ground coriander
- 1-2 tsp cumin
- 1 rounded tbsp tahini
- 2 tbsp extra virgin olive oil
Method
First, make the hummus. Put all the ingredients in a bowl and blitz with a hand blender and 4 tbsp water from the canned chickpeas until smooth. Chill until needed.
Heat the oil in a large non-stick frying pan, then add the whole cherry tomatoes in batches (on or off the vine) and cook over a medium heat for just a few minutes until they look on the point of bursting.
To serve two for breakfast on the Healthy Diet Plan, toast 3 slices of the bread. Use a quarter of the hummus to spread over the toast, then top with a quarter of the tomatoes and scatter with ½ tsp of the seeds. Halve each slice of toast and serve 3 pieces per person. Keep the remaining bread, hummus and tomatoes chilled to serve on three subsequent mornings. Will keep chilled for up to four days.
