Seeded soda bread with hummus & tomatoes

Pair our seeded soda bread with homemade hummus and tomatoes to start the day off with a low-GI option that will sustain you through the morning

  • Prep:5 mins
    Cook:5 mins
  • Easy

Nutrition per serving

  • kcal 458
  • fat 14g
  • saturates 2g
  • carbs 60g
  • sugars 0g
  • fibre 13g
  • protein 16g
  • salt 0.6g


  • 1 tsp olive oil
  • 8 x 80g portions cherry tomatoes, on or off the vine
  • 12 slices seeded soda bread (see 'goes well with', below)
  • 4 tsp four-seed mix (sunflower, pumpkin, sesame and golden flax seeds)
  • 2 x 400g cans chickpeas
  • 2 tbsp lemon juice
  • 2-3 tsp ground coriander
  • 1-2 tsp cumin
  • 1 rounded tbsp tahini
  • 2 tbsp extra virgin olive oil


  1. First, make the hummus. Put all the ingredients in a bowl and blitz with a hand blender and 4 tbsp water from the canned chickpeas until smooth. Chill until needed.

  2. Heat the oil in a large non-stick frying pan, then add the whole cherry tomatoes in batches (on or off the vine) and cook over a medium heat for just a few minutes until they look on the point of bursting.

  3. To serve two for breakfast on the Healthy Diet Plan, toast 3 slices of the bread. Use a quarter of the hummus to spread over the toast, then top with a quarter of the tomatoes and scatter with ½ tsp of the seeds. Halve each slice of toast and serve 3 pieces per person. Keep the remaining bread, hummus and tomatoes chilled to serve on three subsequent mornings. Will keep chilled for up to four days.

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