Chicken skewers with broad bean hummus

You can swap chickpeas for broad beans to make the hummus, if you prefer. The skewers can also be barbecued if the sun is shining

Roast puttanesca aubergines with tomato rice & feta

Enjoy these glorious roast aubergines with tomato rice and feta for a summer supper or al fresco lunch. You could also barbecue the aubergines, if you like

Simple chicken & spinach curry with easy flatbreads

Who doesn’t love curry on a Saturday night? Our simple to make chicken and spinach curry is served with fluffy homemade flatbreads to mop up the sauce

One-pot five-spice rice

Start with ½ tsp of five-spice in this spiced rice as it’s quite a strong flavour, but you may want to add more. It makes a filling and healthy veggie main

Moroccan-style chicken with sour cherries & olives

By adding dried fruit, Tom Kerridge brings a subtle sweetness to this North African chicken tagine. Plus, you can double up and freeze half for later

Chicken koftas with hummus & salad

Enjoy chicken koftas with hummus and salad for a healthy lunch. The tahini in the hummus is made from sesame seeds, which are thought to have anti-inflammatory properties

Jerk-seasoned chicken pilaf

Make this jerk-seasoned chicken pilaf for an easy midweek meal. It takes 30 minutes from prep to plate, so makes a speedy as well as healthy supper

Spicy red lentil chilli with guacamole & rice

Serve vegan chilli made with red lentils and plenty of veg – enjoy it with homemade guacamole and brown rice for a filling and healthy dinner

Spiced chicken egg wraps

Eggs form the base of these healthy wraps and they’re filled with spiced chicken, black beans, tomatoes, coriander and red onion for a filling, tasty lunch

Japanese-style chicken curry

Pair easy, comforting curry sauce with our tender, juicy brined chicken to make a Japanese-style chicken curry – serve with white rice and Japanese pickles

Lemon orzo chicken

Looking for something speedy for dinner? This lemon orzo chicken has asparagus, leeks and peas for a tasty supper that’s low in fat

Lemon & spinach rice with feta

Pack in spinach, feta and walnuts into this rice dish. It’s bursting with nutrients, including vitamin K, which is important for our skin, hair and bones